“So life’s year begins and closes;
Days though shortening still can shine;
What though youth gave love and roses;
Age still leaves us friends and wine.”
— Thomas Moore

The shortening days of autumn are, indeed, upon us. I love the fall season. It is full and ripe. It is the culmination, harvesting and reaping of all that we have sewn this year.

And, so, it is time to celebrate. Fall harvest celebrations are happening in every corner of our continent. Images of grinning children, huge pumpkins and corn stocks come to mind. Here in the Okanagan Valley, we have just celebrated the Fall Wine Festival. So much bounty!! (So much wine, so little time….)

A time to give thanks. This season is the cornucopia of life. How can we not pause to take stock of all our blessings? We live in such a hurried environment these days, that sometimes we forget to stop and appreciate all that we have. We pass by those moments where we can bask in the warmth of accomplishment and fulfillment.

It’s a time to reflect on the past, and gaze into the future. Busy, chaotic Christmas/Holidays will be here before we know it! And, then the New Year is come and gone. Resolutions made in haste are soon forgotten.

I find this is the ideal time of year for crystal ball gazing. It’s more of a dreamy, soft sort of look ahead as opposed to the hard, by the numbers goals that I would set in January. The challenges and successes of this year are still a fresh taste in my mouth. I am savouring my victories, my accomplishments. I can still catch the bitterness of the disappointments. I have a generous sense of my potential.

So, I would invite you to sink into this season, and gather it around you like a warm blanket. See your glass full to the brim, and make a toast in celebration. Smell the aroma of all you have achieved this year. With each sip, say a word of thanks, appreciate the bounty you have created. And then, as you savour the lingering finish, dream into the future. Picture yourself in the rosy glow of next autumn. What will you be celebrating and giving thanks for then?

5 New Year’s Resolutions for Wine Lovers

I am re-committing to these resolutions for 2009. I tried to live up to them last year, but I know I can do better! So here they are again….. Care to join me?

1. Drink less wine. I don’t know about you, but when I look back at this past year, I have drunk a lot of wine!! And, most of it has been generic, everyday wine for generic every day kind of days. Not much that has been notable. Often, I drink it without even really paying attention. This, when you think about it, is the way I spend a lot of my time. That’s wine and life passing me by! How about you? So, resolve to drink less wine, but to really pay attention and make every glass count.

2. Drink more, better wine. My theory is: if you going to drink less wine, you can afford to drink better wine! And, I know from my own experience that when I drink really good wine, I do slow down and savor every sip. Imagine if every glass of wine you had were an occasion to note. If every sniff and sip were worth making a memory?

3. Use your best glasses. I have a cupboard full of Riedel glasses. What good are they doing in the cupboard? If you are going to be drinking the best wine you can afford, doesn’t it just make sense to enhance the experience with wonderful glasses?

4. Expand you range. Make a point of trying wines from other regions or made from unfamiliar varietals. I know very little about Italian wines. So, this year I am going to make a point of discovering the world of Italian wines. Make it fun! Do some reading, do some tasting. You might just discover a new favorite!

5. Keep a journal. How many wines have you enjoyed and planned to buy again, only to find that you’ve forgotten what they were? I love the journals that have space to record the occasion and who you were with when you had that special wine. And, what fun to go back and re-live those memories later! The journals become treasuries of precious moments in our lives. Good wine, good food, good company….. does life get any better?

“A New Year’s resolution is something that goes in one year and out the other.”  ~Author Unknown

Statistics apparently show that 22% of resolutions fail within a week, and over 50% have crashed and burned by the end of January.

So, what do you do? Don’t bother? Try again? How can you hope to succeed when past experience has proven that resolutions don’t work? Don’t give up!

I posted this list last year, and it’s still as relevant today. So, here are my Top 5 Tips to creating a Resolution Revolution:

1. Do it differently! You know the old saying that the definition of success is repeating the same actions and expecting different results. So, how can you approach your resolution differently this year? Step back and ask yourself how you can make it easy and fun?

2. Be clear about the results you want. I know you’ve heard it all before: goals need to be clear, concise, and measurable. Instead of just writing it down, create a vision of the way you want things to be. Picture your goal as already achieved. Imagine what it will feel like with your goal already accomplished. Write it in a letter to yourself dated December 31, 2009. Create a vision board with pictures that depict how your life will be. Come up with an affirmation that you can say out loud to yourself daily. Use all of your senses to cement your desired outcome in your psyche.

3. Break it into tiny steps. Reduce to the ridiculous. Create tiny new habits that when repeated daily will become second nature and allow your resolution to be successful almost effortlessly. Tackle only one new good habit at a time.

4. Create accountability. Tell your spouse, a trusted friend, or your coach exactly what you want to do, how you are going to do it, and ask for their assistance. Ask them to keep you accountable to your goals. Ask them to give you encouragement when you need it, and hold your feet to the fire when you slip. Ongoing support will keep you focused and on track!

5. Plan to celebrate! Make the process fun by planning to celebrate every small success along the way. We instinctively minimize our accomplishments or think that we should have done more, faster. Instead, focus on and be thankful for each tiny step you make. Remember, the Law of Attraction says that what you focus on is what you will get more of. Focus and celebrate all that is positive!

And, so, my New Year’s wish for you in 2009:

“Another fresh new year is here . . . Another year to live! To banish worry, doubt, and fear, To love and laugh and give! This bright new year is given me To live each day with zest . . . To daily grow and try to be My highest and my best! I have the opportunity once more to right some wrongs, To pray for peace, to plant a tree, And sing more joyful songs!”
– William Arthur Ward

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called “Opportunity” and its first chapter is New Year’s Day. ” Edith Lovejoy Pierce

I didn’t make any resolutions on New Year’s day. I hadn’t had time, during the Christmas rush, to really, deeply consider what I wanted for myself in 2008.

It’s sort of simmering and stewing. I have this clean slate and I have the opportunity to fill it however I choose. And, I want to choose something powerful and meaningful. I can feel that there is something below the surface wanting to come out.

I have some practical, specific goals that are easy to define, but there is something that is eluding me.

Today is the first full week of January, and time to put our plans into action. So, my first action step will be to spend time each day contemplating the question “what do I really want?” until I have the answer.

What do I really want?

What do you really want?

How are we going to fill our pages?